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Recipes

[[ recipeID=recipe-8kobr7q2t, title=Stacked Oatmeal ]]

[[ recipeID=recipe-9kobqtcjd, title=Turkey Burger ]]

[[ recipeID=recipe-8knzbou6v, title=Turkey Sandwich ]]

[[ recipeID=recipe-9ko2f9i2e, title=Easy Salmon Dinner ]]

[[ recipeID=recipe-8knzbne3p, title=Peanut Butter Pancakes ]]

[[ recipeID=recipe-8knjb8984, title=Vegan Chocolate Chip Cookies ]]

[[ recipeID=recipe-8knzbq7o2, title=Healthy Flatbread Pizza ]]

[[ recipeID=recipe-9kobqt40l, title=Chicken Salad ]]

[[ recipeID=recipe-8kobqrqwg, title=Peanut Butter Banana Smoothie ]]

[[ recipeID=recipe-9knshkyxq, title=Turkey Sammy ]]

[[ recipeID=recipe-8knsh4320, title=Shrimp Pasta ]]

[[ recipeID=recipe-9knsgq5zs, title=Candy Apples ]]

[[ recipeID=recipe-8kn6e1zcs, title=Dairy Free Parfait ]]

[[ recipeID=recipe-8knjaa1yc, title=Shrimp Stir Fry ]]

[[ recipeID=recipe-8kn6hzk7l, title=Protein Packed Grilled Chicken Salad ]]

 

Stacked Oatmeal

Check out my YouTube Channel to Follow Along!

Servings: 1

Keywords: breakfast, oatmeal, healthy breakfast ideas, quick breakfast

  • Prep Time: 0 mins
  • Cook Time: 0 mins
  • Total Time: 0 mins

Ingredients

Instructions

Ingredients

  • 1 cup old fashion oats
  • ¼ tsp chia seeds
  • ¼ tsp flax seeds
  • ¼ tsp hemp seeds
  • 2 strawberries
  • ¼ cup blueberries
  • ¼ cup blackberries
  • ¼ cup raspberries
  • 1 pinch coconut shreds
  • 1 pinch chopped almonds
  • ½ cup almond milk (unsweetened)
  • chocolate chunks

Instructions

  1. Cook the oats first (microwave for 1:30)
  2. Add all the seeds first
  3. Add all the fruits
  4. Top with almonds, coconut, and chocolate chips
  5. Pour almond milk on top, and enjoy!

Turkey Burger

Check out my YouTube Video to follow along!

Servings: 1

Keywords: turkey burger, burgers, dinner, healthy dinner, dinner ideas, easy dinners, quick dinner

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins

Ingredients

Instructions

Ingredients

  • 1 patty Turkey Meat
  • 2 slices red onion (optional)
  • 2 slices tomato
  • 3 leaves lettuce
  • ½ avocado
  • 1 overeasy egg

Instructions

  1. Toast your buns - golden brown
  2. Olive oil on the pan
  3. Start cooking the turkey patties (5 mins each side)
  4. Cook the over easy egg (add salt & pepper)
  5. Put the burger together & enjoy!

Turkey Sandwich

Check out my YouTube Channel to follow along!

Servings: 1

Keywords: lunch, lunch ideas, quick lunches, sandwiches, sandwich

  • Prep Time: 0 mins
  • Cook Time: 0 mins
  • Total Time: 0 mins

Ingredients

Instructions

Ingredients

  • 2 slices wheat bread
  • 6 slices turkey meat
  • 1 handful arugula
  • 2 slices tomato
  • ½ tomato
  • 1 ½ slice red onion

Instructions

Easy Salmon Dinner

Check out my YouTube channel to follow along!

Servings: 2

Keywords: fish, Salmon, healthy dinnner, dinner ideas

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins

Ingredients

Instructions

Ingredients

  • 1 lb Salmon
  • 8 cherry tomatoes, halved
  • 1 cup arugula
  • ½ avocado, diced
  • 1 stock of broccoli
  • 2 cloves garlic
  • 1 tbsp olive oil

Instructions

  1. heat the pan at 4-5 temp, add olive oil
  2. chop the garlic up & toss it into the oil
  3. add the salmon, skin down
  4. chop the broccoli into the pan & cook on the sides of the salmon
  5. take the broccoli out, flip the salmon (7-9 mins on each side)
  6. put the arugula on the plate & slice the tomatoes up
  7. take the salmon off the heat & put the lid on (let it slow cook itself)
  8. serve the salmon onto of the arugula (add the tomatoes & avo)
  9. bon appétit!

Peanut Butter Pancakes

Check out my YouTube Channel to Follow Along!

Servings: 1

Keywords: breakfast, pancakes, quick breakfast

  • Prep Time: 0 mins
  • Cook Time: 0 mins
  • Total Time: 0 mins

Ingredients

Instructions

Ingredients

  • 1 cup oatmeal
  • 1 full banana
  • 2 whole eggs
  • ¼ cup water
  • a dash of cinnamon

Instructions

  1. Mix ingredients together in your blender
  2. Heat pan at 5
  3. Pour the mix & cook your pancakes!
  4. Stack pancakes and add your peanut butter
  5. Heat the blueberries into a paste & add onto of the peanut butter

Vegan Chocolate Chip Cookies

Check out my YouTube Channel to follow along!

Servings: 10

Keywords: chocolate, cookies, baked goods, chocolate chip cookies, vegan , vegan cookies

  • Prep Time: 30 mins
  • Cook Time: 16 mins
  • Total Time: 46 mins

Ingredients

Instructions

Ingredients

  • ½ cup vegan butter
  • ¼ cup organic cane sugar
  • ½ cup organic brown sugar
  • 1 tsp pure vanilla extract
  • 3 tbsp pumpkin puree or unsweetened apple sauce
  • 1 ½ cups all purpose flour
  • 1 ½ tsp cornstarch
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp sea salt
  • ½ cup vegan chocolate chips

Instructions

  1. add the butter to the large mixing bowl, mix for 1 min
  2. add the sugar, brown sugar, and vanilla. Mix for 1 min, then add the pumpkin puree & mix again.
  3. add the flour, cornstarch, baking powder, soda & salt. Gently stir the ingredients.
  4. mix until everything is well mixed (unlike me) lol. Then add the chocolate chips & put in the fridge for 15 mins
  5. preheat your oven to 350
  6. scoop 2 1/2 tbsp for each cookie, roll into balls & flatten into discs.
  7. cook for 12-16 mins. for smaller cookies 8-12mins.

Healthy Flatbread Pizza

Check out this recipe on my YouTube Channel, Follow Along!

Servings: 1

Keywords:

  • Prep Time: 0 mins
  • Cook Time: 0 mins
  • Total Time: 0 mins

Ingredients

Instructions

Ingredients

  • 1 veggie flatbread
  • Spread vegan butter onto the flatbread
  • ½ cup spinach
  • ½ avocado, chopped
  • 4 cherry tomatoes, halved
  • 2oz chicken, cubed

Instructions

  1. Add all the topping to your flatbread
  2. Preheat the over at 350 degrees
  3. Cook for 10-12 mins
  4. Let it cool, and enjoy!

Chicken Salad

Servings: 1

Keywords: chicken salad, salad, easy salad

  • Prep Time: 0 mins
  • Cook Time: 0 mins
  • Total Time: 0 mins

Ingredients

Instructions

Ingredients

  • 2 cups spinach
  • 1 whole avocado
  • 4 cherry tomatoes, halved
  • 1 4oz chicken breast

Instructions

Peanut Butter Banana Smoothie

Servings: 1

Keywords: breakfast smoothie, quick breakfast, healthy breakfast

  • Prep Time: 5 mins

Ingredients

Instructions

Ingredients

  • 2 whole bananas
  • 1 scoop Peanut Butter
  • 1 scoop whey protein
  • ¼ cup chocolate chip (unsweetened)
  • ½ cup almond milk
  • 3 cubes of ice

Instructions

  1. Put all the ingredients into your blender
  2. Blend it up
  3. Pour into a cup
  4. Top with chocolate chunks & add a straw. enjoy!

Turkey Sammy

Servings: 1

Keywords: turkey, sandwich, lunch, healthy lunch, lunch ideas

  • Prep Time: 5 mins
  • Cook Time: 1 mins
  • Total Time: 6 mins

Ingredients

Instructions

Ingredients

  • 2 slices rosemary sourdough bread
  • 6 slices oven roasted turkey breast
  • 2 slices tomato
  • 2 slices red onion
  • ¼ cup spinach
  • ¼ avocado
  • 1 tbsp hummus (your choice)
  • 1 handful pita chips

Instructions

  1. Toast your bread
  2. Spread the pesto evenly on the toast
  3. Add your turkey meat
  4. Add your spinach leaves
  5. Add on the tomato
  6. Add the red onion
  7. Top it off with the avocado
  8. Eat your hummus & chips on the side

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 469
% Daily Value*
Total Fat 38g 58%
Saturated Fat 13g 65%
Trans Fat 0g
Sodium 1500mg 62%
Total Carbohydrate 145g 48%
Dietary Fiber 14g 56%
Sugars 35g
Protein 62g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Shrimp Pasta

Servings: 4

Keywords: shimp, pasta, alfredo, broccoli, healthy

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins

Ingredients

Instructions

Ingredients

  • 1 box barilla penne pasta
  • 2 lbs shrimp
  • 2 batches fresh broccoli
  • 2 cloves garlic
  • 1 tbsp olive oil

Instructions

  1. Boil the pasta water, add some pink salt
  2. Chop the garlic & warm it up in the pan with olive oil
  3. Add the broccoli to the pan
  4. Add the lid to the broccoli & let it steam
  5. Add pasta when water boils
  6. Take broccoli off the pan, put in a bowl. Throw shrimp into the same pan (no oil) use lemon
  7. Bring all of it together with some of your fav Alfredo sauce

Nutrition Facts

Serving Size: 4

Serving Per Recipe: 4

Amount Per Serving
Calories 498
% Daily Value*
Total Fat 48g 73%
Saturated Fat 13g 65%
Trans Fat 0g
Sodium 477mg 19%
Total Carbohydrate 154g 51%
Dietary Fiber 21g 84%
Sugars 42g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Candy Apples

Servings: 1

Keywords: chocolate, apple, peanut butter

  • Prep Time: 5 mins

Ingredients

Instructions

Ingredients

  • 1 whole green apple (or apple of your choice)
  • 2 tablespoon smooth peanut butter
  • 1 tablespoon unsweetened coconut shavings
  • 3 tablespoons Dark Semi Sweet Chocolate Chunks

Instructions

  1. Slice the apple into thin slices
  2. Lay the apples flat on the plate
  3. Warm up the peanut butter for 10sec to make it easy to spread
  4. Spread the peanut butter evenly over the apples
  5. Add the chocolate chunks
  6. Sprinkle the coconut shavings on top, enjoy!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 445
% Daily Value*
Total Fat 30g 46%
Saturated Fat 14g 70%
Trans Fat 0g
Sodium 117mg 4%
Total Carbohydrate 44g 14%
Dietary Fiber 9g 36%
Sugars 29g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Dairy Free Parfait

Such a great easy option for breakfast! Sweet and tasty

Servings: 1

Keywords: Dairy free, healthy breakfast, fruits, parfait, easy breakfast, fast breakfast

  • Prep Time: 5 mins

Ingredients

Instructions

Ingredients

  • 4 tbsp non-dairy cashew yogurt
  • 1 whole banana
  • 1 handful raspberries
  • 1 handful blueberries
  • 4 whole strawberries (chopped)
  • 1 tsp unsweetened coconut shavings
  • 1 tsp organic chia seeds
  • 1 tsp organic flaxseed

Instructions

  1. Add the yogurt to a large bowl
  2. Add all fruits
  3. Top with coconut & seeds

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 1

Amount Per Serving
Calories 320
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Sodium 6mg 0%
Total Carbohydrate 52g 17%
Dietary Fiber 16g 64%
Sugars 10g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Shrimp Stir Fry


Servings: 4

Keywords: stir fry, lunch ideas, healthy lunch, healthy lunch option, stirfry, stir fry recipe

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins

Ingredients

Instructions

Ingredients

  • 1 Bag Pre Mixed Stir Fry
  • 1 Bag 2lb Shrimp
  • 1 Batch Asparagus (ends chopped off, cut into 5 sections)
  • 4 Slices Texas Toast

Instructions

  1. Add the Stir Fry to the pan, on medium heat
  2. Pour in your Asparagus
  3. Let it cook with the lid off so veggies don't get soggy
  4. Broil your oven, add the toast for 10 mins
  5. Cook shrimp in a separate pan with the teriyaki sauce6 - Add the shrimp to the veggies, toss & serve!

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 4

Amount Per Serving
Calories 303
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Sodium 471mg 19%
Total Carbohydrate 41g 13%
Dietary Fiber 9g 36%
Sugars 10g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Protein Packed Grilled Chicken Salad

Servings: 4

Keywords: chicken salad, healthy lunch, quick salad, healthy lunch ideas, easy chicken salad

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins

Ingredients

Instructions

Ingredients

  • 2 Handfuls of Organic 50/50 Mixed Greens Blend
  • 8 Cherry Tomatoes
  • 3 Slices red onion (chopped)
  • 2oz Organic Chicken Breast
  • 1/2 corn off the cob
  • 1/4 cup black beans
  • 1/2 ripe avocado

Instructions

  1. Fill a large bowl up with the salad mix
  2. Add the topping of your salad
  3. Add on dressing (optional)

Nutrition Facts

Serving Size: 1

Serving Per Recipe: 4

Amount Per Serving
Calories 426
% Daily Value*
Total Fat 25g 38%
Saturated Fat 3g 15%
Trans Fat 0g
Sodium 219mg 9%
Total Carbohydrate 33g 11%
Dietary Fiber 11g 44%
Sugars 11g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: