Are Nuts Healthy & Will They Help Me Lose Weight?

Are Nuts Healthy & Will They Help Me Lose Weight?

Nuts are a high calorie and high-fat food, and many people think they should avoid them to lose weight. But nuts are actually a great addition to a healthy diet and can even help you with weight loss. Like everything in life, it should be done with moderation and great care while also included in a generally healthy diet and regular exercise routine. To learn more about how nuts could be the key to your weight loss journey, read below to find out!

The Health Benefits of Nuts

Although nuts are high in fat, they are high in the healthy types of fat. Nuts are also an excellent source of fiber and protein, which can fill up your stomach and make you feel fuller for longer. Many nuts are primarily high in healthy monounsaturated fats, omega-6 polyunsaturated fats, and omega-3 polyunsaturated fats, which are all essential for optimum health. Nuts also contain numerous beneficial vitamins and minerals.

Nuts significantly improve heart health, reduce the risk of chronic disease, lower blood sugar levels, reduce cancer risk, lower cholesterol levels, improve antioxidant levels, decrease triglycerides, reduce inflammation, and more! On average, most nuts contain a wonderful mix of vitamin E, magnesium, phosphorous, copper, manganese, selenium, fiber, carbs, fat, and protein.

Nuts and Weight Loss

Numerous research studies have shown that nuts do not significantly affect either weight gain or weight loss. However, they are an excellent source of protein, vitamins, minerals, and healthy fats that certainly make them a more nutritious snack than other processed foods. Rather than reaching for a bag of chips, nuts are a great and delicious salty alternative that can curb your cravings and boost your health.

To incorporate nuts into your diet, it is essential to choose nuts that are energy and nutrient-dense, meaning that they contain more nutrients and lower levels of fats and calories for the amount of food you eat. Nearly all kinds of nuts are fantastic for your health, but see below for the top 5 nuts for weight loss:

  • Almonds
  • Pistachios
  • Peanuts
  • Cashews
  • Chestnuts

Whatever nuts you choose to eat, it is best to eat them without any added seasoning or processing because this can add additional calories that can hinder your weight loss and health journey. Dry roasted nuts are much better than nuts cooked in oil, containing harmful trans fats. If possible, organic nuts are the best option, but conventional nuts can still be highly beneficial.


As shown, nuts are undoubtedly good for your health and may even help you with weight loss! But not all nuts are made equal, and eating chocolate covered almonds, although delicious, will likely not help you lose weight. Instead, opt for your favorite dry roasted nuts and eat them in small amounts throughout the day to help fill your stomach, curb cravings, and keep you energized. 

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