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When to Change a Fitness Program

When to Change a Fitness Program

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One of the key secrets that many health and wellness professionals have is mixing things up frequently. Your body and mind crave variety and change, and when you get too stuck in a routine, it can lead to a lack of motivation and a plateau in your health goals. But when should you start changing your fitness program? See below to find out!

When to Change Your Fitness Routine

A good rule of thumb to keep in mind is to switch up your fitness program...


Does Lifting Weights Make Women Bulky?

Does Lifting Weights Make Women Bulky?

In modern times, women often prefer to have a slender physique, so they choose to engage in more lean muscle-building activities like yoga, dance, or cardio. But contrary to popular belief, weightlifting does not actually make bulky muscle, and lifting weights can build lean muscle as well. See below to discover why this myth is completely wrong and how you can start incorporating weightlifting into your life today!

Weights and Bulking Up

The simple answer to whether or not weights make women bulky is: NO! But what weight training can do for you is make you stronger,...


Why Do Some People Lose Weight Faster?

Why Do Some People Lose Weight Faster?

For many people trying to lose weight, it can be quite discouraging to see someone who started at a similar weight as you begin to lose weight much faster. However, it is important to understand that many aspects of weight loss are out of your control. Regardless, there are still some ways that you can use the various biological secrets of weight loss to your advantage to help speed up your fitness goals.

5 Key Things that Influence Weight Loss

The speed of your weight loss can be influenced by numerous factors, both biological and environmental....


When To & When To Not Workout

When To & When To Not Workout

Exercise is the key to a healthy lifestyle and losing weight, but it can also be harmful for your health when taken to the extreme. Exercising safely and consciously is essential to protecting your body and furthering yourself on your health improvement journey. To know when and when to not workout, see below to learn more!

When to Workout

Given the many benefits of exercise for your health, incorporating this into your daily or weekly routine is essential for optimum health and weight loss. But many people often wonder, when is the best time to...


Cheat Days: How Many Can I Take?

Cheat Days: How Many Can I Take?

Cheat days and cheat meals are what many dieters look forward to the most in their diet plan. With the growing popularity of the concept of cheat days in the dieting world, many people wonder how many they should take and what the guidelines are on this practice. So, see below to find out how you can incorporate cheat days into your diet and whether this is right for you.

What is a Cheat Day?

Cheat days or cheat meals are those guilty pleasure foods that you know don't fit into your desired diet, but that gives...