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Cheat Days: How Many Can I Take?

Cheat Days: How Many Can I Take?

Cheat days and cheat meals are what many dieters look forward to the most in their diet plan. With the growing popularity of the concept of cheat days in the dieting world, many people wonder how many they should take and what the guidelines are on this practice. So, see below to find out how you can incorporate cheat days into your diet and whether this is right for you.

What is a Cheat Day?

Cheat days or cheat meals are those guilty pleasure foods that you know don't fit into your desired diet, but that gives...


How to lower cholesterol

How to lower cholesterol

High cholesterol puts your body at considerable risk for developing heart disease and dramatically decreases your health if consumed in excess. But not all cholesterol is bad for you. In fact, cholesterol called HDL (high-density lipoprotein) can actually clear your blood vessels and prevent heart disease. But LDL (low-density lipoprotein) is the form of cholesterol that is very bad for your health and clogs up your arteries when it is consumed. So, see below for the top 4 ways to lower the harmful LDL cholesterol and improve your physical health today!

Change Your Diet

The most significant...


How Can I Lower My Blood Pressure?

How Can I Lower My Blood Pressure?

High blood pressure is hazardous to your health because if left unchecked, it can lead to severe damage to your heart. Chronic high blood pressure can potentially lead to heart disease, stroke, and even death. But thankfully, there are many natural ways or lifestyle changes that you can make to improve your blood pressure and get your health back on track. So, see below for the top 5 ways to lower your blood pressure and improve your health today!

Get Regular Exercise

Exercise is one of the best ways to lower your blood pressure because it can...


Is Dairy Good For Your Fitness Goals?

Is Dairy Good For Your Fitness Goals?

Many people view dairy products as a critical component of their diet, but too much dairy may actually be hindering your fitness goals. Dairy is not all bad, but too much of anything can certainly be bad for your health. So, see below for the pros and cons of keeping dairy in your diet and discover if dairy might be the key to your fitness success!

The Pros of Dairy Products

Dairy is a great natural source of protein and calcium, and people often view dairy as a way to boost their development and muscle building....


Will Walking Help Me Lose Weight?

Will Walking Help Me Lose Weight?

Walking is often viewed as a very light and minor form of exercise, so people may believe that it will not really help them lose the weight that they need to. But walking is actually a great way to lose weight because it improves your physical health and your mental health as well, assisting you in a variety of ways on your weight loss journey. So, see below for the top 5 ways that walking can help you lose weight today!

Burns Calories

Walking at a slightly fast pace for up to 30-minutes can burn around 150...


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