Cardio, or cardiovascular and aerobic exercise, is a great way to improve your physical health and start losing weight. But too much of a good thing can also be bad for your health as well. Finding the balance point between too much and too little cardio can help boost your physical health and supercharge your weight loss journey. So, see below to discover how much cardio is right for you!
Too Much or Too Little Cardio?
Cardiovascular or aerobic exercise is essential to every healthy lifestyle and weight loss journey. When you do not get enough cardio exercise, it can lead to lethargy, weight gain, and reduced physical health. In contrast, if you do too much cardio in a week, you can become exhausted and have depleted energy. When you are just starting out in changing your lifestyle, it is crucial to find a balance point in your routine so that it is something that can be maintained in the long-term.
The Perfect Amount of Cardio for You
According to the US Department of Health, the ideal amount of exercise or cardio to get per week is anything between 75 to 150 minutes. This amount is essentially between 10-20 minutes of cardio per day. But every person is different as well, so it is vital to stay in tune with your needs and goals. For example, if your goal is to lose weight quickly, then you may need to engage in more cardio per week to achieve that goal. But if you have physical health issues or are sick, then too much cardio can also be bad for you. Overall, it is crucial to be in tune with your unique needs and construct your exercise routine to match that.
The Best Forms of Cardio Exercise
Cardio exercise is any form of aerobic exercise that increases your heart rate, raises your breathing rate, and improves your cardiovascular health. Regular cardio exercise significantly boosts your cardiovascular health, eliminates waste products in your body, improves your muscle tone, and helps you lose weight. There are many ways to engage in cardio exercise, but see below for the top 8 ways to start practicing cardio today!
- Running or jogging
- Stair climbing
- Power yoga
- Kickboxing
- High-intensity interval training (HIIT)
- Jumping jacks
- Burpees
- Speed walking
Plus, so many more! There are tons of ways to engage in cardio exercise, as long as your heart and breathing rate is raised then you are doing cardio.
Summary
To get started on your journey to optimum physical health, regular cardio is an essential component of your routine. As you get started, it is best to begin with shorter amounts of cardio so that you can build up your endurance and sustain your practices in the long-term. As long as you stay in tune with your body's needs and adjust your routine accordingly as you progress, you will surely excel in your efforts to enhanced physical health!
Get started today with my 7 Minute Indoor Cardio Exercises
2 comments
Love it and love the music 🎶 🙂
Carabella, thank You SO MUCH for explaining this simply, professionally and beautifully!
Cardio is so INCREDIBLY important especially fighting off illnesses, from colds to cancer, because the bodies defense systems will circulates to the “combat zones” of the body much more effectively.
You are helping so many people!
Thank You For YOU!