Is Dairy Good For Your Fitness Goals?

Is Dairy Good For Your Fitness Goals?

Many people view dairy products as a critical component of their diet, but too much dairy may actually be hindering your fitness goals. Dairy is not all bad, but too much of anything can certainly be bad for your health. So, see below for the pros and cons of keeping dairy in your diet and discover if dairy might be the key to your fitness success!

The Pros of Dairy Products

Dairy is a great natural source of protein and calcium, and people often view dairy as a way to boost their development and muscle building. When humans are young, dairy is a significant component of our diet and is the key to healthy development. Dairy can be an excellent pre or post-workout food to give your muscles enhanced energy and restore your body. Milk can also be consumed during a workout to help sustain them if they are doing long endurance training. Consuming dairy after a workout greatly assists in restoring your body's energy, repairing your muscles, and refueling yourself overall. Milk, in particular, provides your body with both nutrients and hydration after a workout. Many people also credit dairy products with the key to muscle building

The Cons of Dairy Products

As we get older, some scientists argue that dairy should not be consumed anymore. Additionally, many people can also become lactose intolerant later in life, meaning that they cannot digest dairy in the same way as they used to. If you are lactose intolerant, when you eat dairy, it may cause bloating, gas, poor digestion, and other adverse health outcomes. Many people who are against dairy consumption also argue that it is an animal welfare issue, and the dairy industry is notorious for pumping harmful hormones and antibiotics into cows to boost their dairy production. But these chemicals often end up in the milk products and can have adverse effects on your health.

Dairy products are also very high in fat and can lead to weight gain if they are consumed too much. Particularly processed dairy products can be tough for your body to digest and can lead to weight gain, lethargy, and poor nutrition. People who are lactose intolerant will have the most harmful effects of dairy consumption, and it can prevent their body from digesting other foods as well.


As you can see, dairy products are not all bad, but they could also be a pivotal hindrance to your fitness goals. Particularly if you may have lactose intolerance, cutting out dairy products can help relieve some of the symptoms of this and help your body get the nutrition that it needs. An excellent alternative to dairy products is to consume plant-based milks such as soy milk, almond milk, coconut milk, hemp milk, oat milk, or many others. If you do choose to include dairy in your diet, try to opt for organic grass-fed dairy products to reduce your chemical intake and avoid processed dairy products that may hinder your fitness goals. So, to answer the question of whether or not dairy is right for you, ultimately, it depends. Try cutting dairy out for a while and see how you feel, it may be the key to boosting your health and improving your fitness that you have been searching for!

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