People often view depression and a lack of energy as a mental issue. But the mind and body are intimately connected, so often these mental imbalances can actually be caused by vitamin deficiencies in your body as well. This connection is primarily created through the gut-brain axis, which is the intimate neurological connection between your digestive health and your mental health. When you keep your body healthy, then your mind will be healthy as well. So, see below for the most crucial vitamins to keep in check to decrease depression and boost your energy!
If your body is deficient in some of the critical B-complex vitamins, it can cause a variety of mental health issues. Vitamin B1, or thiamine, is one essential vitamin that has a direct impact on depression and irritability. In addition to vitamin B1, the other vital B-complex vitamins to keep in check are vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), and vitamin B12. Deficiencies in vitamin B3 can cause anxiety, mental slowness, and even psychosis or dementia. Vitamin B5 deficiencies have been linked with depression, insomnia, and general fatigue. Lacking vitamin B6 is associated with the construction of amino acids that make up the neurotransmitters that influence your brain's functioning. Finally, vitamin B12 is vital in the formation of red blood cells and can have a significant effect on energy levels and can cause numerous neurological symptoms.
Vitamin C also has a significant impact on energy levels and depression. Research has shown that people who lack vitamin C tend to have higher levels of depression and anger, leading to a lower overall mood. Vitamin C is also commonly associated with immunity. When your immune system is compromised, this can lead to lower energy levels and reduced functioning, which can have wide-ranging impacts on your mental and physical health.
Vitamin D is the vitamin that is most popularly associated with depression and energy. Research has linked a lack of vitamin D with the psychological condition called Seasonal Affective Disorder (SAD), which is essentially the onset of depression during the winter months that is common in regions that get minimal sun during this time of year. People often get vitamin D from the sun, so during the wintertime, when sun exposure is lessened, this puts people at a higher risk of developing depression. But by keeping your vitamin D levels high, it can improve your overall mood and energy, thereby protecting you from depression.
Besides the above three vitamins, there are numerous other minerals and vitamins that can have an impact on your mental health. The mind and body are intimately connected, so when you take care of your physical health, then this has positive effects on your mental health as well. To improve these various vitamin levels in your body, you can always take supplements if necessary. Still, the best way to get these vitamins is through a natural avenue in your diet. So, try to observe the foods that you are eating and see how you can start incorporating more vitamin-rich foods in your diet to improve your mental and physical health!
Thank You for shedding light to the food mood connection!!! So little is taught about this.🙏🏼 🍍+🧠=🤗
Personally, keeping a food journal has proven invaluable for understanding my relationship/connection to my food and body experiences! (Listen closely to the body it, knows what it needs.)
Tip: Often times the body may be thirsty rather than tired or hungry, so first drink around 16oz and monitor your mood. That just might be crazy enough to work!😁