The debate of whether cardio or weight training should be done first has been ongoing for years. Both have their own benefits and drawbacks, and the answer ultimately depends on your goals and personal preferences. However, here are some general guidelines: If fat loss is your primary goal: Doing cardio first will allow you to burn more calories, as your glycogen levels will be lower and your body will be relying more on fat as a fuel source.
If muscle building is your primary goal: Doing weight training first will ensure that you have sufficient energy to perform your strength exercises with maximum intensity. Additionally, weight training can increase your metabolism, leading to greater calorie burn throughout the day.
If you're looking to improve endurance: Doing cardio first can help increase endurance for the weight training portion of your workout. In terms of time constraints, doing cardio after weight training may be more convenient as it allows you to prioritize your strength exercises when you have more energy. On the other hand, if you prefer to get cardio out of the way, doing it first may be more appealing.
Ultimately, the most important factor is consistency. The best workout is the one that you'll actually stick to, so choose a routine that works best for you and your schedule. In conclusion, whether cardio or weight training should be done first is a personal preference and depends on individual goals. It's important to prioritize consistency and finding a routine that works best for you.