When To & When To Not Workout

When To & When To Not Workout

Exercise is the key to a healthy lifestyle and losing weight, but it can also be harmful for your health when taken to the extreme. Exercising safely and consciously is essential to protecting your body and furthering yourself on your health improvement journey. To know when and when to not workout, see below to learn more!

When to Workout

Given the many benefits of exercise for your health, incorporating this into your daily or weekly routine is essential for optimum health and weight loss. But many people often wonder, when is the best time to get exercise? And the answer is: it depends!

The best time to workout is when you feel the most energized to do so. Some people are night owls, whereas other people are early risers, and they may prefer different workout schedules. However, for nearly all people, exercising very close to the time you want to sleep is not often recommended because it can release endorphins in your bloodstream, keeping you energized and preventing you from falling asleep quickly.

Whatever time you choose to workout in the day, try to make it at the same time. By creating a routine, you will be more likely to stick with it in the long run and get your body moving into a natural rhythm.

When to Not Workout

People often think that they must workout everyday for as long as possible to improve their health and lose weight, but this is not the case. In fact, working out to such an extreme degree can negatively impact your health and lead to burnout and fatigue. By taking proper rest, you can allow your body to heal itself and replenish the vital energy that you need to continue exercising on other days.

The current research on the proper length of time for a sufficient recovery period is variable, and there is no concrete answer. Some studies say that you should give your muscles three full days to recover, whereas others say only two days or even as long as an entire week. It ultimately depends on the type of exercise you are doing, your endurance, and the intensity of your workout routine.

At the end of the day, the best thing you can do is learn to tune into yourself and listen to your own body. Every person is different, and we all have varying capacities. So, by learning to listen when your body is in pain and taking rest when you feel the need, this can prevent you from getting any injury or burning your energy beyond your capacity.

Besides the typical schedule of rest days, you should also avoid exercise if you are:

  • Extremely stressed
  • Sleep-deprived
  • Sick
  • In pain
  • Pregnant


Exercise is the key to every person's health and wellness journey, so make sure you incorporate this into your routine! No matter what time of day you choose to exercise, just make sure you stick with it in the long run.

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