Walking is often viewed as a very light and minor form of exercise, so people may believe that it will not really help them lose the weight that they need to. But walking is actually a great way to lose weight because it improves your physical health and your mental health as well, assisting you in a variety of ways on your weight loss journey. So, see below for the top 5 ways that walking can help you lose weight today!
Burns Calories
Walking at a slightly fast pace for up to 30-minutes can burn around 150 calories, making a good dent in your calorie intake for the day. Although this is not a lot of calories, this can always be increased by walking at a faster pace or walking for a more extended period of time. But regardless, any amount of walking can be useful for weight loss because even the loss of 1 or 2 calories will move you forward in the right direction.
Improves Your Mental Health
Stress can be a significant factor in both weight gain and weight loss. When you have too much stress, you are more likely to overeat, quit your diet, cancel your exercise plans, and lose motivation. But research has shown that walking is very positive for mental health and can relieve stress. Walking brings you out of your home as well, and taking in that fresh air as you get your body moving, no matter how light it may be, can be very positive for your mental and physical health.
Builds Lean Muscle
Walking is a unique form of exercise because it builds lean muscle rather than bulky muscle. Lean muscle building can give you a slimmer appearance while also helping you to burn body fat. Improved muscle gain can also be highly beneficial for your mobility and physical functioning, thereby assisting you in other methods of weight loss as well.
Fosters a Lifestyle Change
Regular walking is not only good for your physical and mental health, but it also can help promote an overall healthier lifestyle. By incorporating walking into your daily routine either in the morning or in the evening, it can set a tone for your life and foster a greater focus on physical activity. This light form of exercise can encourage you to delve into other forms of exercise as well as make it more likely for you to eat healthier and invest in your health.
Burns Fat
Walking not only burns calories, but it burns fat as well! Belly fat is the main target for many people who want to lose weight, so by taking a short walk every day, you can directly target this region and move forward on your weight loss journey.
Summary
Contrary to popular belief, walking is one of the best ways to lose weight. To gain the most benefits from walking, try to walk for at least 30-minutes every day and to incorporate walking into your daily routine as well. So, see if you can include walking in your everyday life and supercharge your weight loss journey today!
5 comments
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YES to this!!!
Walking for exercise is so easily overlooked, also great for blood circulation and the immune system’s response.
Heart health is also incredibly benefited for there is indeed a difference between running and walking.
For foot health, when possible, take some time to be grounded and walk without shoes, barefoot is even better, across uneven terrain. Though not commonly known, foot health has tremendous effect on the entire body.