Free Programs

FREE WORKOUT PROGRAMS

Latest: 2021 Hourglass Figure Challenge

25 Day Hourglass Challenge

 

* 10-50 min Schedule

* 25 Days Duration

 

Type: Abs, Waist, Butt

Equipment: Fitness Mat, Resistance Bands

Strength Training


*10-60 min Per day

* 35 Days Schedule


Type: Upper Body, Full Body, Lower Body

Equipment: Fitness Mat, Dumbbells

Sexy Arms & Back


* 25-50 min Per day

* 21 Days Schedule


Type: Arms, Abs, Toning

Equipment: Fitness Mat

Flat Tummy Challenge

 

* 20-43 min Per day

* 28 Day Schedule

 

Type: Weight loss, Abs, Full Body

Equipment: Fitness Mat

Perky Boobs & Chest


* 25-50 min Per day

* 21 Days Schedule


Type: Arms, Chest, Toning

Equipment: Fitness Mat

Weight Loss Challenge

 

* 30 Mins Per Day

* 21 Day Schedule

 

Type: Full Body, Weight Loss

Equipment: Fitness Mat

Get Peachy Challenge


* 30-40 min Per day

* 28 Days Schedule


Type: Booty, Abs, Full Body

Equipment: Fitness Mat, Dumbells (Optional), Resistance Bands (Optional)

Get Peachy Challenge


* 30-40 min Per day

* 28 Days Schedule


Type: Booty, Abs, Full Body

Equipment: Fitness Mat, Dumbells (Optional), Resistance Bands (Optional)

Get Peachy Challenge


* 30-40 min Per day

* 28 Days Schedule


Type: Booty, Abs, Full Body

Equipment: Fitness Mat, Dumbells (Optional), Resistance Bands (Optional)