For many people trying to lose weight, it can be quite discouraging to see someone who started at a similar weight as you begin to lose weight much faster. However, it is important to understand that many aspects of weight loss are out of your control. Regardless, there are still some ways that you can use the various biological secrets of weight loss to your advantage to help speed up your fitness goals.
5 Key Things that Influence Weight Loss
The speed of your weight loss can be influenced by numerous factors, both biological and environmental. But by understanding these various factors, you can begin using them to your advantage and improve your progress towards your weight loss goals.
Metabolism is essentially how fast your body burns the calories that you consume. Since calories are the primary source of weight gain, clearly how well your metabolism works can directly impact your weight loss speed. Metabolism often changes throughout life and can be affected by numerous factors, including age, gender, muscle mass, stress, weight, and more.
Weight loss can be increased or decreased by various lifestyle factors, including stress, sleep, diet, and exercise. If you only focus on one of these factors, though, your weight loss may not be as fast as if you concentrate on more than one. By improving your sleep, reducing stress, and changing your diet all at the same time, you can lose weight much quicker than if you only changed your diet.
It is crucial to keep in mind that some people are genetically at a disadvantage when it comes to weight loss. Weight and body composition are heavily affected by your genes and for some people losing weight and keeping it off comes more easily to them. But that does not mean that you cannot lose weight at all; it merely means that it may be a bit more difficult or occur more slowly for some people.
The weight that you have also directly affects your metabolism and ability to lose weight. At some point, nearly every person will reach a weight loss plateau in which it will become much more challenging to lose weight anymore. Additionally, the higher your weight is initially, the faster your metabolism will be, and the easier you will lose weight. But the more weight you lose, over time your metabolism gets slower, and then it becomes progressively harder to continue losing weight quickly
Exercise and Diet
The two key factors that everyone knows influence weight loss are exercise and diet. Depending on the exercise routine you choose to follow, this can increase or decrease how much weight you lose. Some forms of exercise build muscle, making you look leaner, but this change will not show up on the scale since muscle weighs more than fat. Additionally, the diet you eat directly affects how much weight you lose and how quickly you can lose it. Simply counting calories is not always effective, as it is also essential to keep in mind the types of foods you are eating.
Every person's body is different, and there is minimal benefit in comparing your weight loss journey with another person. Also, with any weight loss program, it is vital to keep in mind that weight loss takes time, and it can even be damaging to lose weight too quickly.