Beginner Body - Guided Fitness Journal For Beginners, 8 Week Step by Step Fitness & Nutrition Planner with Daily Workout Routines Provided

Guided Fitness Journal: Our beginner fitness tracking book makes it easy for you to get in shape & stay in shape. With assigned workouts each day, we take the hassle out of planning your work outs.

Track Your Nutrition: Nutrition is the KEY to making your workouts effective; build & stick with healthy eating habits by using the nutrition pages; track your water intake, hours of sleep, and mood. These are all key measurements to living a healthy lifestyle. If you need help with healthy meal planning, add my 4 week custom nutrition plan to your cart!

Level of Detail: No workout plans needed, this 8 week fitness program has daily workouts picked out for you! Just scan the QR code & get to the workout for the day.

You're Not Alone: Join a community of like minded people on the same journey with our Facebook Group for support, accountability, mentorship, and motivation. At the end of week there is a progress checker, scan the QR code & add your weekly photos in the Facebook group.

Who is This Book For: This 8-week fitness journal is a total beginners guide to getting in shape, intermediate athletes can also use this fitness program. You will need gear at home, a yoga mat & a pair of dumbbells.

If you have questions or concerns, DM directly on Instagram & I will get back to you personally.