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Lacking These Vitamins Can Cause Depression & Lack of Energy

Lacking These Vitamins Can Cause Depression & Lack of Energy

People often view depression and a lack of energy as a mental issue. But the mind and body are intimately connected, so often these mental imbalances can actually be caused by vitamin deficiencies in your body as well. This connection is primarily created through the gut-brain axis, which is the intimate neurological connection between your digestive health and your mental health. When you keep your body healthy, then your mind will be healthy as well. So, see below for the most crucial vitamins to keep in check to decrease depression and boost your energy!

Vitamin B

If...


How To Prevent Iron Deficiency

How To Prevent Iron Deficiency

Iron is a vital nutrient for survival, and when you are iron deficient, it can lead to a variety of adverse health outcomes. Iron deficiency is most commonly associated with anemia, which is a condition in which your body cannot make enough healthy red blood cells. If iron deficiency anemia is prolonged without treatment, it could potentially lead to heart problems and other health issues.

What is Iron Deficiency?

Iron is a vital nutrient that your body needs in the process of blood production. Iron is a significant component of hemoglobin, which is found in red...


Things You'll Need When Starting Your Healthy Lifestyle

Things You'll Need When Starting Your Healthy Lifestyle

When starting a healthy lifestyle, you must have certain things to support you through this process. Starting a healthy lifestyle is hard enough as it is, but with a little bit of assistance, you can sail through into a healthier and happier life. So, see below for the top 5 things that you will need when you are starting out your healthy lifestyle!

Stocked Fridge

An essential piece for every healthy lifestyle is good food. Fried foods, frozen foods, and processed foods are the enemy of every diet or meal plan. If you are trying to start...


How Many Times A Day Should You Workout?

How Many Times A Day Should You Workout?

Exercise is excellent for your health, but too much exercise can also be bad for you. Finding the medium point between too little and too much can be difficult. But to gain the most benefits from working out, it is crucial to find this balance in your life. So, how much exercise is too little? And how much exercise is too much? See below to find out!

The Effects of Too Little Exercise

When you do not exercise regularly, this can lead to weight gain, muscular atrophy, and a variety of health issues. Exercise is essential for...


Why You Shouldn't Worry About The Numbers On Your Scale

Why You Shouldn't Worry About The Numbers On Your Scale

One of the most common concerns that people have when they want to improve their health, is the number on the scale. But contrary to popular belief, the number on your scale does not actually equate to how healthy you are. Additionally, focusing too much on this number can be detrimental to your weight loss journey. If you have been trying to move forward with weight loss but have been focusing a lot on the scale, then see below to find out why this could actually be harming you rather than helping!

Worrying About Your Weight Can Make...


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