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Fats are often viewed as the devil for anyone trying to lose weight, but a healthy diet actually must include some level of fat to process the fat-...

Wether you're involved in sports or live an active lifestyle, physical activity pays big dividends. The more you do, the greater the health benefit...

Recent statistics have found that obesity affects almost 50% of Americans. Given the high number of people who struggle with obesity, this populati...

We all wish our periods would go away, until they actually do!😭 But can workouts affect periods? When I first started my period, it was rough. I've...

Everyone talks about having to get 8 hours of sleep, or creating a good sleep routine. Shoot, people even say to take 30 minute naps during the day. But why? Have you ever wondered? We all know we NEED sleep, but what does sleep actually help with other then good brain function & feeling refreshed the next day?

Nuts are a high calorie and high-fat food, and many people think they should avoid them to lose weight. But nuts are actually a great addition to a...

When people think of nutrition, they often think of a special diet. But the truth is, nutrition is a part of all of our lives since we all eat food...

NEVER!! WATCH MY VIDEOS FOREVER lol jk!😌 One of the key secrets that many health and wellness professionals have is mixing things up frequently. Yo...

In modern times, women often prefer to have a slender physique, so they choose to engage in more lean muscle-building activities like yoga, dance, ...

For many people trying to lose weight, it can be quite discouraging to see someone who started at a similar weight as you begin to lose weight much...

Exercise is the key to a healthy lifestyle and losing weight, but it can also be harmful for your health when taken to the extreme. Exercising safe...

Cheat days and cheat meals are what many dieters look forward to the most in their diet plan. With the growing popularity of the concept of cheat d...