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Why Most Brides Aren't Seeing Results Their Workouts | Overtraining & How To Prevent It

Why Most Brides Aren't Seeing Results Their Wor...

5 Signs of overtraining- Sore for days - Injuries- Dehydration - Lack of energy - Can't recall last rest dayHow do you know if you’re overtraining ?Overtraining can cause your...

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Why Most Brides Aren't Seeing Results Their Wor...

5 Signs of overtraining- Sore for days - Injuries- Dehydration - Lack of energy - Can't recall last rest dayHow do you know if you’re overtraining ?Overtraining can cause your...

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What is Set Point Theory & Settling Point Theory?

What is Set Point Theory & Settling Point Theory?

What is set point theory? Set point theory says that the human body tries to maintain its weight within a preferred range. Think of this like a governor, you can only go up...

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What is Set Point Theory & Settling Point Theory?

What is set point theory? Set point theory says that the human body tries to maintain its weight within a preferred range. Think of this like a governor, you can only go up...

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Fats 101 - The Importance Of Good Fats For Weight Loss & Weight Gain

Fats 101 - The Importance Of Good Fats For Weig...

Also known as lipids are a primary energy source and serve many important functions. Fats in the body: Form & transport hormones Help store nutrients & vitamins Serve as the...

Fats 101 - The Importance Of Good Fats For Weig...

Also known as lipids are a primary energy source and serve many important functions. Fats in the body: Form & transport hormones Help store nutrients & vitamins Serve as the...

Protein Intake Strategies & Protein Supplements

Protein Intake Strategies & Protein Supplements

Alright! So in order to find out your protein intake amount you want to measure by grams/kg of bodyweight, this measurement will give you a per day amount of protein...

Protein Intake Strategies & Protein Supplements

Alright! So in order to find out your protein intake amount you want to measure by grams/kg of bodyweight, this measurement will give you a per day amount of protein...

Understanding Proteins & Amino Acids

Understanding Proteins & Amino Acids

Proteins are diverse compounds with over 10,000 different varieties found in the human body, they serve so many different physical, chemical & functional roles.  Amino Acids The building blocks of...

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Understanding Proteins & Amino Acids

Proteins are diverse compounds with over 10,000 different varieties found in the human body, they serve so many different physical, chemical & functional roles.  Amino Acids The building blocks of...

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Carbohydrates Intake Strategies For All Athletes

Carbohydrates Intake Strategies For All Athletes

Carb needs are determined by body size, activity type, intensity, and duration. In the past it was recommended for people who were more athletic to consume 60-70% of carbs in...

Carbohydrates Intake Strategies For All Athletes

Carb needs are determined by body size, activity type, intensity, and duration. In the past it was recommended for people who were more athletic to consume 60-70% of carbs in...