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High cholesterol puts your body at considerable risk for developing heart disease and dramatically decreases your health if consumed in excess. But...

High blood pressure is hazardous to your health because if left unchecked, it can lead to severe damage to your heart. Chronic high blood pressure ...

Many people view dairy products as a critical component of their diet, but too much dairy may actually be hindering your fitness goals. Dairy is no...

Walking is often viewed as a very light and minor form of exercise, so people may believe that it will not really help them lose the weight that th...

People often view depression and a lack of energy as a mental issue. But the mind and body are intimately connected, so often these mental imbalanc...

Iron is a vital nutrient for survival, and when you are iron deficient, it can lead to a variety of adverse health outcomes. Iron deficiency is mos...

When starting a healthy lifestyle, you must have certain things to support you through this process. Starting a healthy lifestyle is hard enough as...

Exercise is excellent for your health, but too much exercise can also be bad for you. Finding the medium point between too little and too much can ...

One of the most common concerns that people have when they want to improve their health, is the number on the scale. But contrary to popular belief...

Cardio, or cardiovascular and aerobic exercise, is a great way to improve your physical health and start losing weight. But too much of a good thin...

So I missed blogging last week because I was moving. Now that I got most of my things to my new place, it's time to unpack & organize. But that...

  What is cellulite? Well, anybody who looks at the backside of a celebrity in People Magazine knows what cellulite is, because they're always lov...