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Understanding Carbohydrates & The Role They Play in Your Body/Diet

Understanding Carbohydrates & The Role They Pla...

Carbs can be broken down into 2 major categories, including simple sugars & complex carbohydrates. Simple sugars include mono and disaccharides. Simple Sugars Monosaccharides are the simplest form of carbs,...

Understanding Carbohydrates & The Role They Pla...

Carbs can be broken down into 2 major categories, including simple sugars & complex carbohydrates. Simple sugars include mono and disaccharides. Simple Sugars Monosaccharides are the simplest form of carbs,...

My 2022 Goals | Sharing These to Hold Me Accountable

My 2022 Goals | Sharing These to Hold Me Accoun...

Hi Everyone,   Gosh, time flies. The year 2021 is over, and 2022 is here. Another year has come and gone!   For those of you who have been here since...

3 comments

My 2022 Goals | Sharing These to Hold Me Accoun...

Hi Everyone,   Gosh, time flies. The year 2021 is over, and 2022 is here. Another year has come and gone!   For those of you who have been here since...

3 comments
4 Myths About Getting In Shape

4 Myths About Getting In Shape

Wanna lose weight? Just do a bunch of crunches & run! We've all heard this before. From obsolete personal trainers, friends, and infomercials, to certain books and even health blogs....

4 Myths About Getting In Shape

Wanna lose weight? Just do a bunch of crunches & run! We've all heard this before. From obsolete personal trainers, friends, and infomercials, to certain books and even health blogs....

Eat This Not That | Healthy Food Swaps

Eat This Not That | Healthy Food Swaps

Looking for some easy ways to eat healthier at home?  Ive got 5 easy food swaps for you that are inexpensive and easy to implement right away! Check out this quick...

Eat This Not That | Healthy Food Swaps

Looking for some easy ways to eat healthier at home?  Ive got 5 easy food swaps for you that are inexpensive and easy to implement right away! Check out this quick...

Why Snacking is Important

Why is Snacking Important?

What does the word "snack mean to you? A type of food, an eating event, or eating freely? Generally snacks are foods and drinks consumed in additional to or in between...

Why is Snacking Important?

What does the word "snack mean to you? A type of food, an eating event, or eating freely? Generally snacks are foods and drinks consumed in additional to or in between...

Trying To Lose Weight

If You're Trying To Lose Weight Do This, Not That

Are you really TRYING to lose weight? Most people say they're trying to lose weight, but they don't know how to do it & some of us can't afford a personal trainer....

If You're Trying To Lose Weight Do This, Not That

Are you really TRYING to lose weight? Most people say they're trying to lose weight, but they don't know how to do it & some of us can't afford a personal trainer....