News

How Often Should You Do Cardio?

How Often Should You Do Cardio?

Cardio, or cardiovascular and aerobic exercise, is a great way to improve your physical health and start losing weight. But too much of a good thing can also be bad for your health as well. Finding the balance point between too much and too little cardio can help boost your physical health and supercharge your weight loss journey. So, see below to discover how much cardio is right for you!

Too Much or Too Little Cardio?

Cardiovascular or aerobic exercise is essential to every healthy lifestyle and weight loss journey. When you do not get enough cardio...


Are Standing Ab Workouts More Effective?

Are Standing Ab Workouts More Effective?

So I missed blogging last week because I was moving. Now that I got most of my things to my new place, it's time to unpack & organize. But that's not the point of this blog lol that's just a little life update for everyone that reads these. ❤️ Back to the topic of standing ab workouts, are they really more effective than laying ab workouts? 

I was honestly curious about this too because I want my stomach to be flat & semi shredded. I say semi shredded because I don't want a 6 pack, that's not me. So, how...


What Is Cellulite?

What Is Cellulite?

 

What is cellulite? Well, anybody who looks at the backside of a celebrity in People Magazine knows what cellulite is, because they're always loving to photograph women with cellulite. Often known as cottage cheese or lumpy bumpy, it's mostly prominent in the thighs, butt, and abdomen. Also, ladies cellulite only seems to be a women's problem, men don't normally get it.

What Causes Cellulite?

Well, we don't really know. It's extremely complicated, but we know that gaining weight can cause it to increase or even begin to appear. Pregnancy, also seems...


Workout Program For Beginners - Round 1

Workout Program For Beginners - Round 1

*All exercises should be adjusted to your level of comfortability. Meaning it's okay to take things slow & do less reps or sets. I'll be with you the whole way through, just pause the video when & if you need extra breaks. Looking forward to being on this journey with you to better health & fitness.❤️

 -CB

 

 

 


8 Summer Strategies to Make Your Healthy Habits Stick

8 Summer Strategies to Make Your Healthy Habits Stick

 

Summertime is the perfect time of the year to start shifting into more healthy habits. With the surplus of delicious fruits and the blooming nature beckoning you outdoors, this is the easiest time to jump into exercise, healthy eating, and any other healthy habits you are hoping to make. So, take advantage of this perfect time of year to start shifting your habits and living a healthier and happier life!

See Below for 8 Strategies to Make Your Healthy Habits Stick This Summer!

  1. Define Your Habits
  2. ...


x