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We've all been there. A new health kick where we start eating clean & healthy. But after a few days, maybe even weeks, we start to have some stomach pains, maybe some more gas than usual, or crazy amounts of bloating. Why?

Turns out some "healthy foods" cause uncomfortable side effects only in the beginning. But, don't worry. Your body will adjust to it & eventually you'll crave healthy food. In most cases, it takes a minimum of 21 days for people to "adjust". Also, research suggests that most...

They say our gut is our second brain, and when you don't give it what it needs, your focus becomes clouded, you start to feel tired and have low energy. Diet is very important for giving your body & brain what they need. More than diet, the vitamins you take or don't take play a huge part in your overall gut health. If you're not a big vitamin person but you have some of these symptoms; you may want to reconsider & give them a try. 

B Vitamins

B vitamins play a key role in...

Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Each of us has a specific body type, and by understanding yours, you can help yourself build the body of your dreams. Once you figure this out, you can adjust your workout routine to your body type, and achieve the best results!

We know the gut is the second brain, and there are a number of ways an unhealthy gut can manifest itself. Here are 5 causes or signs of an unhealthy gut: 

1. Upset Stomach & Constipation 

 Often times things like gas, bloating, constipation, diarrhea, and heartburn are signs of an unhealthy gut or unbalanced diet. Having a balanced gut will give you less difficulty processing food and eliminating waste.

2. Skin Irritation

 Skin conditions such as acne or eczema may be related to a damaged gut. In fact, inflammation in your gut...