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How to get in shape for your wedding in 6 months
Losing weight can be achieved by creating a calorie deficit, which means burning more calories than you consume. To lose weight in 6 months, it is recommended to aim for...
How to get in shape for your wedding in 6 months
Losing weight can be achieved by creating a calorie deficit, which means burning more calories than you consume. To lose weight in 6 months, it is recommended to aim for...
How to slim your waist before your wedding | br...
Slimming your waist is a lot more than just doing crunches. In fact, doing crunches is the least important part of getting a slim waist. There are 4 phases that you...
How to slim your waist before your wedding | br...
Slimming your waist is a lot more than just doing crunches. In fact, doing crunches is the least important part of getting a slim waist. There are 4 phases that you...
How soon before your wedding should you start w...
Getting in shape for your wedding is a big deal! It's the biggest day of your life & we know you want to look your best! Let's face it, getting...
How soon before your wedding should you start w...
Getting in shape for your wedding is a big deal! It's the biggest day of your life & we know you want to look your best! Let's face it, getting...
Why Most Brides Aren't Seeing Results Their Wor...
5 Signs of overtraining- Sore for days - Injuries- Dehydration - Lack of energy - Can't recall last rest dayHow do you know if you’re overtraining ?Overtraining can cause your...
Why Most Brides Aren't Seeing Results Their Wor...
5 Signs of overtraining- Sore for days - Injuries- Dehydration - Lack of energy - Can't recall last rest dayHow do you know if you’re overtraining ?Overtraining can cause your...
What is Set Point Theory & Settling Point Theory?
What is set point theory? Set point theory says that the human body tries to maintain its weight within a preferred range. Think of this like a governor, you can only go up...
What is Set Point Theory & Settling Point Theory?
What is set point theory? Set point theory says that the human body tries to maintain its weight within a preferred range. Think of this like a governor, you can only go up...
Fats 101 - The Importance Of Good Fats For Weig...
Also known as lipids are a primary energy source and serve many important functions. Fats in the body: Form & transport hormones Help store nutrients & vitamins Serve as the...
Fats 101 - The Importance Of Good Fats For Weig...
Also known as lipids are a primary energy source and serve many important functions. Fats in the body: Form & transport hormones Help store nutrients & vitamins Serve as the...