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How Workouts Help | 10 Reasons to Get Up & Move
Wether you're involved in sports or live an active lifestyle, physical activity pays big dividends. The more you do, the greater the health benefits. Physical activity & fitness is the...
How Workouts Help | 10 Reasons to Get Up & Move
Wether you're involved in sports or live an active lifestyle, physical activity pays big dividends. The more you do, the greater the health benefits. Physical activity & fitness is the...
Obesity and Lifting: Is It Safe?
Recent statistics have found that obesity affects almost 50% of Americans. Given the high number of people who struggle with obesity, this population must have their needs adequately addressed. Many...
Obesity and Lifting: Is It Safe?
Recent statistics have found that obesity affects almost 50% of Americans. Given the high number of people who struggle with obesity, this population must have their needs adequately addressed. Many...
Can Workouts Affect Periods?
We all wish our periods would go away, until they actually do!😠But can workouts affect periods? When I first started my period, it was rough. I've always had very painful...
Can Workouts Affect Periods?
We all wish our periods would go away, until they actually do!😠But can workouts affect periods? When I first started my period, it was rough. I've always had very painful...
How Sleep Deprivation Affects You | Why is Slee...
Everyone talks about having to get 8 hours of sleep, or creating a good sleep routine. Shoot, people even say to take 30 minute naps during the day. But why? Have...
How Sleep Deprivation Affects You | Why is Slee...
Everyone talks about having to get 8 hours of sleep, or creating a good sleep routine. Shoot, people even say to take 30 minute naps during the day. But why? Have...
Are Nuts Healthy & Will They Help Me Lose Weight?
Nuts are a high calorie and high-fat food, and many people think they should avoid them to lose weight. But nuts are actually a great addition to a healthy diet...
Are Nuts Healthy & Will They Help Me Lose Weight?
Nuts are a high calorie and high-fat food, and many people think they should avoid them to lose weight. But nuts are actually a great addition to a healthy diet...
How Important Is Nutrition?
When people think of nutrition, they often think of a special diet. But the truth is, nutrition is a part of all of our lives since we all eat food!...
How Important Is Nutrition?
When people think of nutrition, they often think of a special diet. But the truth is, nutrition is a part of all of our lives since we all eat food!...