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When to Change a Fitness Program
NEVER!! WATCH MY VIDEOS FOREVER lol jk!😌 One of the key secrets that many health and wellness professionals have is mixing things up frequently. Your body and mind crave variety...
When to Change a Fitness Program
NEVER!! WATCH MY VIDEOS FOREVER lol jk!😌 One of the key secrets that many health and wellness professionals have is mixing things up frequently. Your body and mind crave variety...
Does Lifting Weights Make Women Bulky?
In modern times, women often prefer to have a slender physique, so they choose to engage in more lean muscle-building activities like yoga, dance, or cardio. But contrary to popular...
Does Lifting Weights Make Women Bulky?
In modern times, women often prefer to have a slender physique, so they choose to engage in more lean muscle-building activities like yoga, dance, or cardio. But contrary to popular...
Why Do Some People Lose Weight Faster?
For many people trying to lose weight, it can be quite discouraging to see someone who started at a similar weight as you begin to lose weight much faster. However,...
Why Do Some People Lose Weight Faster?
For many people trying to lose weight, it can be quite discouraging to see someone who started at a similar weight as you begin to lose weight much faster. However,...
When To & When To Not Workout
Exercise is the key to a healthy lifestyle and losing weight, but it can also be harmful for your health when taken to the extreme. Exercising safely and consciously is...
When To & When To Not Workout
Exercise is the key to a healthy lifestyle and losing weight, but it can also be harmful for your health when taken to the extreme. Exercising safely and consciously is...
Cheat Days: How Many Can I Take?
Cheat days and cheat meals are what many dieters look forward to the most in their diet plan. With the growing popularity of the concept of cheat days in the...
Cheat Days: How Many Can I Take?
Cheat days and cheat meals are what many dieters look forward to the most in their diet plan. With the growing popularity of the concept of cheat days in the...
How to lower cholesterol
High cholesterol puts your body at considerable risk for developing heart disease and dramatically decreases your health if consumed in excess. But not all cholesterol is bad for you. In...
How to lower cholesterol
High cholesterol puts your body at considerable risk for developing heart disease and dramatically decreases your health if consumed in excess. But not all cholesterol is bad for you. In...