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Are Standing Ab Workouts More Effective?

Are Standing Ab Workouts More Effective?

So I missed blogging last week because I was moving. Now that I got most of my things to my new place, it's time to unpack & organize. But that's...

1 comment

Are Standing Ab Workouts More Effective?

So I missed blogging last week because I was moving. Now that I got most of my things to my new place, it's time to unpack & organize. But that's...

1 comment
What Is Cellulite?

What Is Cellulite?

  What is cellulite? Well, anybody who looks at the backside of a celebrity in People Magazine knows what cellulite is, because they're always loving to photograph women with cellulite....

What Is Cellulite?

  What is cellulite? Well, anybody who looks at the backside of a celebrity in People Magazine knows what cellulite is, because they're always loving to photograph women with cellulite....

Workout Program For Beginners - Round 1

Workout Program For Beginners - Round 1

*All exercises should be adjusted to your level of comfortability. Meaning it's okay to take things slow & do less reps or sets. I'll be with you the whole way...

1 comment

Workout Program For Beginners - Round 1

*All exercises should be adjusted to your level of comfortability. Meaning it's okay to take things slow & do less reps or sets. I'll be with you the whole way...

1 comment
8 Summer Strategies to Make Your Healthy Habits Stick

8 Summer Strategies to Make Your Healthy Habits...

  Summertime is the perfect time of the year to start shifting into more healthy habits. With the surplus of delicious fruits and the blooming nature beckoning you outdoors, this...

4 comments

8 Summer Strategies to Make Your Healthy Habits...

  Summertime is the perfect time of the year to start shifting into more healthy habits. With the surplus of delicious fruits and the blooming nature beckoning you outdoors, this...

4 comments
Why Eating Clean Can Make You Bloated & Give You Stomach Pains

Why Eating Clean Can Make You Bloated & Give Yo...

  We've all been there. A new health kick where we start eating clean & healthy. But after a few days, maybe even weeks, we start to have some stomach...

Why Eating Clean Can Make You Bloated & Give Yo...

  We've all been there. A new health kick where we start eating clean & healthy. But after a few days, maybe even weeks, we start to have some stomach...

What Vitamins I Use For Gut Health

What Vitamins I Use For Gut Health

They say our gut is our second brain, and when you don't give it what it needs, your focus becomes clouded, you start to feel tired and have low energy....

2 comments

What Vitamins I Use For Gut Health

They say our gut is our second brain, and when you don't give it what it needs, your focus becomes clouded, you start to feel tired and have low energy....

2 comments