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Protein Intake Strategies & Protein Supplements
Alright! So in order to find out your protein intake amount you want to measure by grams/kg of bodyweight, this measurement will give you a per day amount of protein...
Protein Intake Strategies & Protein Supplements
Alright! So in order to find out your protein intake amount you want to measure by grams/kg of bodyweight, this measurement will give you a per day amount of protein...
Understanding Proteins & Amino Acids
Proteins are diverse compounds with over 10,000 different varieties found in the human body, they serve so many different physical, chemical & functional roles. Amino Acids The building blocks of...
Understanding Proteins & Amino Acids
Proteins are diverse compounds with over 10,000 different varieties found in the human body, they serve so many different physical, chemical & functional roles. Amino Acids The building blocks of...
Carbohydrates Intake Strategies For All Athletes
Carb needs are determined by body size, activity type, intensity, and duration. In the past it was recommended for people who were more athletic to consume 60-70% of carbs in...
Carbohydrates Intake Strategies For All Athletes
Carb needs are determined by body size, activity type, intensity, and duration. In the past it was recommended for people who were more athletic to consume 60-70% of carbs in...
Understanding Carbohydrates & The Role They Pla...
Carbs can be broken down into 2 major categories, including simple sugars & complex carbohydrates. Simple sugars include mono and disaccharides. Simple Sugars Monosaccharides are the simplest form of carbs,...
Understanding Carbohydrates & The Role They Pla...
Carbs can be broken down into 2 major categories, including simple sugars & complex carbohydrates. Simple sugars include mono and disaccharides. Simple Sugars Monosaccharides are the simplest form of carbs,...
My 2022 Goals | Sharing These to Hold Me Accoun...
Hi Everyone, Gosh, time flies. The year 2021 is over, and 2022 is here. Another year has come and gone! For those of you who have been here since...
My 2022 Goals | Sharing These to Hold Me Accoun...
Hi Everyone, Gosh, time flies. The year 2021 is over, and 2022 is here. Another year has come and gone! For those of you who have been here since...
4 Myths About Getting In Shape
Wanna lose weight? Just do a bunch of crunches & run! We've all heard this before. From obsolete personal trainers, friends, and infomercials, to certain books and even health blogs....
4 Myths About Getting In Shape
Wanna lose weight? Just do a bunch of crunches & run! We've all heard this before. From obsolete personal trainers, friends, and infomercials, to certain books and even health blogs....