We know the gut is the second brain, and there are a number of ways an unhealthy gut can manifest itself. Here are 5 causes or signs of an unhealthy gut:
1. Upset Stomach & Constipation
Often times things like gas, bloating, constipation, diarrhea, and heartburn are signs of an unhealthy gut or unbalanced diet. Having a balanced gut will give you less difficulty processing food and eliminating waste.
2. Skin Irritation
Skin conditions such as acne or eczema may be related to a damaged gut. In fact, inflammation in your gut...