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How Many Times A Day Should You Workout?
Exercise is excellent for your health, but too much exercise can also be bad for you. Finding the medium point between too little and too much can be difficult. But...
How Many Times A Day Should You Workout?
Exercise is excellent for your health, but too much exercise can also be bad for you. Finding the medium point between too little and too much can be difficult. But...
Why You Shouldn't Worry About The Numbers On Yo...
One of the most common concerns that people have when they want to improve their health, is the number on the scale. But contrary to popular belief, the number on...
Why You Shouldn't Worry About The Numbers On Yo...
One of the most common concerns that people have when they want to improve their health, is the number on the scale. But contrary to popular belief, the number on...
How Often Should You Do Cardio?
Cardio, or cardiovascular and aerobic exercise, is a great way to improve your physical health and start losing weight. But too much of a good thing can also be bad...
How Often Should You Do Cardio?
Cardio, or cardiovascular and aerobic exercise, is a great way to improve your physical health and start losing weight. But too much of a good thing can also be bad...
Are Standing Ab Workouts More Effective?
So I missed blogging last week because I was moving. Now that I got most of my things to my new place, it's time to unpack & organize. But that's...
Are Standing Ab Workouts More Effective?
So I missed blogging last week because I was moving. Now that I got most of my things to my new place, it's time to unpack & organize. But that's...
What Is Cellulite?
What is cellulite? Well, anybody who looks at the backside of a celebrity in People Magazine knows what cellulite is, because they're always loving to photograph women with cellulite....
What Is Cellulite?
What is cellulite? Well, anybody who looks at the backside of a celebrity in People Magazine knows what cellulite is, because they're always loving to photograph women with cellulite....
Workout Program For Beginners - Round 1
*All exercises should be adjusted to your level of comfortability. Meaning it's okay to take things slow & do less reps or sets. I'll be with you the whole way...
Workout Program For Beginners - Round 1
*All exercises should be adjusted to your level of comfortability. Meaning it's okay to take things slow & do less reps or sets. I'll be with you the whole way...